Nutrient Comparison: Dried Beechnuts VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Microwaved White Mushrooms:
- 14 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 14 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 6.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Microwaved White Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Microwaved White Mushrooms:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper, 7.5 times more Iron, 21 times more Manganese, 2.1 times more Potassium and 2.2 times more Sodium than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain more Magnesium, more Phosphorus, 2 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16.5 times more Energy, 108.7 times more Fat, 95.3 times more Saturated Fat, more Omega 3, 65.7 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6