Nutrient Comparison: Dried Beechnuts VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Parsnips:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Parsnips.
- Both Dried Beechnuts and Boiled Parsnips provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Parsnips:
- 14 ounces of Dried Beechnuts have 4.9 times more Copper, 4.2 times more Iron, 4.6 times more Manganese, 2.8 times more Potassium, 3.8 times more Sodium and 1.4 times more Zinc than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 37 times more Calcium, more Magnesium, more Phosphorus and 12.2 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.1 times more Energy, 166.7 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 448.5 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Boiled Parsnips.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6