Nutrient Comparison: Dried Beechnuts VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Green Peas:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B5, 10.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Canned Green Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Green Peas:
- 14 ounces of Dried Beechnuts have 8.2 times more Copper, 2.6 times more Iron, 4.4 times more Manganese, 5.9 times more Potassium and 19 times more Sodium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 20 times more Calcium, more Magnesium, more Phosphorus, 2 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.3 times more Energy, 142.9 times more Fat, 92.2 times more Saturated Fat, 54.8 times more Omega 3, 139.3 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Canned Green Peas.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3 and Omega 6