Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Green Peas
Weight per 300 calories
Dried Beechnuts
52g
Canned Green Peas
435g
Dried Beechnuts have 8.3 times more energy per 100g than Canned Green Peas. It has very high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Green Peas?
Dried Beechnuts VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Green Peas?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Green Peas:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B6 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Green Peas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Green Peas:
300 kcal of Canned Green Peas Solids contain 167 times more Calcium, 3.2 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.4 times more Potassium, 16.5 times more Zinc and 103.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Green Peas contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 17.1 times more Fat, 11 times more Saturated Fat, 6.6 times more Omega 3 and 16.7 times more Omega 6 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 3.1 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Green Peas provide inadequate amounts of Omega 6