Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Green Peas with Salt
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Green Peas with Salt
385g
Dried Beechnuts have 7.4 times more energy per 100g than Cooked Frozen Green Peas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Green Peas, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Green Peas with Salt?
Dried Beechnuts VS Cooked Frozen Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Green Peas with Salt:
300 kcal of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 6.9 times more Vitamin B1, 2 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Green Peas with Salt:
300 calories of Dried Beechnuts have 1.3 times more Potassium than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 177.2 times more Calcium, 4.6 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 62.8 times more Sodium, 13.7 times more Zinc and 89 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Green Peas with Salt contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 25.1 times more Fat, 15.8 times more Saturated Fat, 9.6 times more Omega 3 and 23.7 times more Omega 6 than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 3.1 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6