Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Dried Beechnuts has 3.7 times more Vitamin B2, 6.5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Dried Beechnuts has 6.4 times more Copper, 1.6 times more Iron, 4.8 times more Manganese and 9.2 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 24 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium, 1.9 times more Zinc and 12 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.4 times more Energy, 185.2 times more Fat, 116.7 times more Saturated Fat, 70.8 times more Omega 3, 175.1 times more Omega 6, 2.3 times more Carbohydrate and 1.2 times more Protein than Cooked Frozen Green Peas with Salt.
- 1 kilogram of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6