Nutrient Comparison: Dried Beechnuts VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 23.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 1.3 times more Vitamin B3 and 5.3 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Dried Beechnuts have 5.3 times more Copper, 2.1 times more Iron, 4 times more Manganese, 5.5 times more Potassium and 1.9 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 53 times more Calcium, more Magnesium, more Phosphorus, 6.7 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 28.8 times more Energy, 125 times more Fat, 10.8 times more Carbohydrate and 2.7 times more Protein than Boiled Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy