Nutrient Comparison: Dried Beechnuts VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Mamey Sapote:
- 14 ounces of Dried Beechnuts have 23.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 16.1 times more Vitamin B9 than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Mamey Sapote provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Mamey Sapote:
- 14 ounces of Dried Beechnuts have 3.1 times more Copper, 3.2 times more Iron, 6.6 times more Manganese, 2.2 times more Potassium, 5.4 times more Sodium and 1.9 times more Zinc than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Mamey Sapote lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Mamey Sapote lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.6 times more Energy, 108.7 times more Fat, 33.8 times more Saturated Fat, 20.7 times more Omega 3, 1671.8 times more Omega 6 and 4.3 times more Protein than Mamey Sapote.
- Both Dried Beechnuts and Mamey Sapote offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mamey Sapote provide inadequate amounts of Omega 6