Comparing Nutrients in 500 calories Dried BeechnutsVS Mamey Sapote
Weight per 500 calories
Dried Beechnuts
86.8g
Mamey Sapote
403g
Dried Beechnuts have 4.6 times more energy per 100g than Mamey Sapote. It has very high energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Mamey Sapote?
Dried Beechnuts VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Mamey Sapote?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Mamey Sapote:
500 calories of Dried Beechnuts have 5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Mamey Sapote:
500 calories of Dried Beechnuts have 1.4 times more Manganese than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.5 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 2.1 times more Potassium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 23.4 times more Fat, 7.3 times more Saturated Fat, 4.5 times more Omega 3 and 359.9 times more Omega 6 than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Mamey Sapote offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Mamey Sapote provide inadequate amounts of Omega 6