Nutrient Comparison: Dried Beechnuts VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Irishmoss Seaweed:
- 14 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.2 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Irishmoss Seaweed:
- 14 ounces of Dried Beechnuts have 4.5 times more Copper, 3.6 times more Manganese and 16.1 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 72 times more Calcium, 3.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium, 5.4 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.8 times more Energy, 312.5 times more Fat, 173.3 times more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6, 2.7 times more Carbohydrate and 4.1 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6