Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, soft, uncoated, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 14 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B5, 10.4 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 14 ounces of Dried Beechnuts have 2.5 times more Copper and 4.3 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 41 times more Calcium, more Magnesium, more Phosphorus, 7.7 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 3 times more Fat, 26.6 times more Omega 3 and 12.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Saturated Fat and Protein per 14 ounces.