Nutrient Comparison: Dried Beechnuts VS Canned Spinach with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Spinach with Liquids and Salt:
- 14 ounces of Dried Beechnuts have 16.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 24.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Spinach with Liquids and Salt:
- 14 ounces of Dried Beechnuts have 5.8 times more Copper, 1.6 times more Iron, 2.7 times more Manganese and 4.4 times more Potassium than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 83 times more Calcium, more Magnesium, more Phosphorus, 8.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Spinach with Liquids and Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 30.3 times more Energy, 135.1 times more Fat, 95.3 times more Saturated Fat, 13.9 times more Omega 3, 799.6 times more Omega 6, 11.5 times more Carbohydrate and 2.9 times more Protein than Canned Spinach with Liquids and Salt.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6