Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Spinach with Liquids and Salt
526g
Dried Beechnuts have 30.3 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very high energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Spinach with Liquids and Salt?
Dried Beechnuts VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Spinach with Liquids and Salt:
100 kcal of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 8.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 26.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Spinach with Liquids and Salt:
100 kcal of Canned Spinach Solids and Liquids with Salt contain 2516.2 times more Calcium, 5.2 times more Copper, 19.5 times more Iron, more Magnesium, 11.1 times more Manganese, more Phosphorus, 6.9 times more Potassium, 254.5 times more Sodium, 35.4 times more Zinc and 428.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.5 times more Fat, 3.1 times more Saturated Fat and 26.4 times more Omega 6 than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 2.2 times more Omega 3, 2.6 times more Carbohydrate and 10.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6