Nutrient Comparison: Dried Beechnuts VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Dried Beechnuts have 4 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 5.3 times more Potassium and 2.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.3 times more Energy, 156.3 times more Fat, 82.9 times more Saturated Fat, 77.3 times more Omega 3, 154.5 times more Omega 6, 1.3 times more Carbohydrate and 4.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6