Nutrient Comparison: Dried Beechnuts VS Sweeteners, tabletop, fructose, dry, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sweeteners, tabletop, fructose, dry, powder:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sweeteners, tabletop, fructose, dry, powder:
- 14 ounces of Dried Beechnuts have 3 times more Copper, 24.6 times more Iron, more Potassium, 3.2 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 14 oz of Sweeteners, tabletop, fructose, dry, powder contain 3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein