Nutrient Comparison: Dried Beechnuts VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Syrups, corn, light:
- 14 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, corn, light have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Syrups, corn, light:
- 14 ounces of Dried Beechnuts have more Copper, more Iron, more Manganese and 1017 times more Potassium than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 1.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, corn, light contain similar levels of Zinc per 14 ounces.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Dried Beechnuts as well as Syrups, corn, light lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein