Comparing Nutrients in 300 calories Dried BeechnutsVS Syrups, corn, light
Weight per 300 calories
Dried Beechnuts
52g
Syrups, corn, light
106g
Dried Beechnuts have 2 times more energy per 100g than Syrups, corn, light. It has very high energy density when compared to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, corn, light?
Dried Beechnuts VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Syrups, corn, light:
300 calories of Dried Beechnuts have 2.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Syrups, corn, light:
300 calories of Dried Beechnuts have more Copper, more Iron, more Manganese and 499.7 times more Potassium than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Syrups, corn, light lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 122.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, corn, light.
While 300 kcal of Syrups, corn, light contain 4.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Syrups, corn, light offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Syrups, corn, light provide inadequate amounts of Protein in 300 calories.