Nutrient Comparison: Dried Beechnuts VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Syrups, corn, light:
- 5 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, corn, light have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Syrups, corn, light:
- 5 ounces of Dried Beechnuts have more Copper, more Iron, more Manganese and 1017 times more Potassium than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 1.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, corn, light contain similar levels of Zinc per five ounces.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Dried Beechnuts as well as Syrups, corn, light lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein