Nutrient Comparison: Dried Beechnuts VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 7 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Dried Beechnuts have 10.8 times more Copper, 4.2 times more Manganese and 11.8 times more Potassium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.8 times more Iron, more Magnesium, more Phosphorus and 8.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 5.5 times more Fat, 1.9 times more Saturated Fat, 4.6 times more Omega 3, 6.2 times more Omega 6 and 1.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.1 times more Carbohydrate than Dried Beechnuts.