Nutrient Comparison: Dried Beechnuts VS Alcohol Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Dried Beechnuts have 38 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 35.6 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Dried Beechnuts have 29.1 times more Copper, 18.9 times more Iron, 2.8 times more Manganese, 10.4 times more Potassium, 9.5 times more Sodium and 6 times more Zinc than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, more Fat, 13.9 times more Carbohydrate and 124 times more Protein than Alcohol Vanilla Extract Imitation.
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Protein