Nutrient Comparison: Dried Beechnuts VS DAILY GREENS Vegetable juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs DAILY GREENS Vegetable juice:
- 14 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 14.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than DAILY GREENS Vegetable juice.
- While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Dried Beechnuts vs DAILY GREENS Vegetable juice:
- 14 ounces of Dried Beechnuts have 30.5 times more Copper, 1.6 times more Manganese, 4.5 times more Potassium and 2.5 times more Sodium than DAILY GREENS Vegetable juice.
- While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 110 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 9.6 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 18.6 times more Energy, 1250 times more Fat, 381.3 times more Saturated Fat, 170 times more Omega 3, 3678 times more Omega 6, 4.1 times more Carbohydrate and 12.7 times more Protein than DAILY GREENS Vegetable juice.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein