Nutrient Comparison: Dried Beechnuts VS Yokan per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Yokan:
- 14 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 92.8 times more Vitamin B2, 15.4 times more Vitamin B3, 9.3 times more Vitamin B5, 85.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Yokan.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Yokan:
- 14 ounces of Dried Beechnuts have 23.1 times more Copper, 2.1 times more Iron, 9.6 times more Manganese, 22.6 times more Potassium and 5.1 times more Zinc than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 27 times more Calcium, more Magnesium, more Phosphorus and 2.2 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, 416.7 times more Fat, 133 times more Saturated Fat, 707.3 times more Omega 6 and 1.9 times more Protein than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 1.8 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Yokan provide inadequate amounts of Omega 6