Comparing Nutrients in 100 calories Dried BeechnutsVS Yokan
Weight per 100 calories
Dried Beechnuts
17.4g
Yokan
38.5g
Dried Beechnuts have 2.2 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Yokan?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Yokan?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Yokan:
100 calories of Dried Beechnuts have 27.4 times more Vitamin B1, 41.9 times more Vitamin B2, 4.2 times more Vitamin B5, 38.6 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Yokan:
100 calories of Dried Beechnuts have 10.4 times more Copper, 4.3 times more Manganese and 10.2 times more Potassium than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain more Phosphorus and 4.8 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Yokan contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Yokan lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 188.1 times more Fat, 60 times more Saturated Fat and 319.3 times more Omega 6 than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Yokan offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Yokan provide inadequate amounts of Omega 6