Nutrient Comparison: Brazilnuts VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Whiskey Sour:
- 14 ounces of Brazilnuts have 56.1 times more Vitamin B1, 5.8 times more Vitamin B2, 23 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Whiskey Sour:
- 14 ounces of Brazilnuts have more Calcium, 193.7 times more Copper, 243 times more Iron, 376 times more Magnesium, 203.8 times more Manganese, 120.8 times more Phosphorus, 59.9 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 14.7 times more Sodium and 22.5 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.5 times more Energy, more Fat, 75 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Brazilnuts and Canned Whiskey Sour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein