Comparing Nutrients in 300 calories BrazilnutsVS Canned Whiskey Sour
Weight per 300 calories
Brazilnuts
45.5g
Canned Whiskey Sour
252g
Brazilnuts have 5.5 times more energy per 100g than Canned Whiskey Sour. It has very high energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Whiskey Sour?
Brazilnuts VS Canned Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Whiskey Sour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Whiskey Sour:
300 calories of Brazilnuts have 10.1 times more Vitamin B1 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Whiskey Sour:
300 calories of Brazilnuts have more Calcium, 35 times more Copper, 43.9 times more Iron, 67.9 times more Magnesium, 36.8 times more Manganese, 21.8 times more Phosphorus, 10.8 times more Potassium, 3461.7 times more Selenium and 12.2 times more Zinc than Canned Whiskey Sour.
While 300 kcal of Canned Whiskey Sour contain 81.2 times more Sodium than Dried Brazilnuts.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, 13.5 times more Fiber and more Protein than Canned Whiskey Sour.
While 300 kcal of Canned Whiskey Sour contain 6.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Canned Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein