Nutrient Comparison: Brazilnuts VS Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Balsam-pear , Leafy Tips:
- 14 ounces of Brazilnuts have 3.4 times more Vitamin B1 and 2.9 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 10.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8 times more Vitamin B6, 5.8 times more Vitamin B9 and 125.7 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Balsam-pear , Leafy Tips:
- 14 ounces of Brazilnuts have 1.9 times more Calcium, 8.7 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 2130 times more Selenium and 13.5 times more Zinc than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 26.1 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Balsam-pear , Leafy Tips contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 22 times more Energy, 97.2 times more Fat, 3.6 times more Carbohydrate and 2.7 times more Protein than Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy