Nutrient Comparison: Brazilnuts VS Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Balsam-pear , Leafy Tips:
- 1 pound of Brazilnuts has 3.4 times more Vitamin B1 and 2.9 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains more Vitamin A, 10.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8 times more Vitamin B6, 5.8 times more Vitamin B9 and 125.7 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Balsam-pear , Leafy Tips:
- 1 pound of Brazilnuts has 1.9 times more Calcium, 8.7 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 2130 times more Selenium and 13.5 times more Zinc than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 26.1 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Balsam-pear , Leafy Tips contain similar levels of Iron and Potassium per one pound.
- 1 pound of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 22 times more Energy, 97.2 times more Fat, 3.6 times more Carbohydrate and 2.7 times more Protein than Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips provide inadequate amounts of Energy