Nutrient Comparison: Brazilnuts VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Adzuki Beans:
- 14 ounces of Brazilnuts have 1.4 times more Vitamin B1 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 6.3 times more Vitamin B2, 8.9 times more Vitamin B3, 8 times more Vitamin B5, 3.5 times more Vitamin B6 and 28.3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Adzuki Beans:
- 14 ounces of Brazilnuts have 2.4 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 618.4 times more Selenium than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 2 times more Iron, 1.4 times more Manganese and 1.9 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Adzuki Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 126.6 times more Fat, 84.5 times more Saturated Fat and 215.6 times more Omega 6 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 5.4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6