Comparing Nutrients in 300 calories BrazilnutsVS Adzuki Beans
Weight per 300 calories
Brazilnuts
45.5g
Adzuki Beans
91g
Brazilnuts have 2 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Adzuki Beans?
Discover which food has more nutrients per 300 calories - Brazilnuts or Adzuki Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Adzuki Beans:
300 kcal of Raw Adzuki Beans contain 1.5 times more Vitamin B1, 12.6 times more Vitamin B2, 17.9 times more Vitamin B3, 16 times more Vitamin B5, 7 times more Vitamin B6 and 56.6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Adzuki Beans:
300 calories of Brazilnuts have 1.2 times more Calcium, 1.5 times more Magnesium and 308.7 times more Selenium than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.3 times more Copper, 4.1 times more Iron, 2.8 times more Manganese, 3.8 times more Potassium and 2.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Adzuki Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 63.2 times more Fat, 42.2 times more Saturated Fat and 107.6 times more Omega 6 than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 10.7 times more Carbohydrate, 3.4 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Adzuki Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Adzuki Beans provide inadequate amounts of Omega 6