Nutrient Comparison: Brazilnuts VS Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Adzuki Beans:
- 5 ounces of Brazilnuts have 1.4 times more Vitamin B1 than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 6.3 times more Vitamin B2, 8.9 times more Vitamin B3, 8 times more Vitamin B5, 3.5 times more Vitamin B6 and 28.3 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Adzuki Beans:
- 5 ounces of Brazilnuts have 2.4 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 618.4 times more Selenium than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 2 times more Iron, 1.4 times more Manganese and 1.9 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Adzuki Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 126.6 times more Fat, 84.5 times more Saturated Fat and 215.6 times more Omega 6 than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 5.4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
- 5 ounces of Adzuki Beans provide inadequate amounts of Omega 6