Nutrient Comparison: Brazilnuts VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Brazilnuts have 10.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 188.3 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Brazilnuts have 2.8 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 13 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 69.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.4 times more Energy, 72.2 times more Fat, 49.2 times more Saturated Fat, 112.3 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 3.7 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6