Nutrient Comparison: Brazilnuts VS Canned Red Kidney Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Brazilnuts has 10.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 188.3 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 1.4 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Brazilnuts has 2.8 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 13 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 69.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.4 times more Energy, 72.2 times more Fat, 49.2 times more Saturated Fat, 112.3 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 3.7 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6