Comparing Nutrients in 500 calories BrazilnutsVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Brazilnuts
76g
Canned Red Kidney Beans Rinsed
413g
Brazilnuts have 5.4 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Red Kidney Beans Rinsed?
Brazilnuts VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Red Kidney Beans Rinsed:
500 calories of Brazilnuts have 1.9 times more Vitamin B1 and 34.6 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 7.7 times more Vitamin B3, 6.1 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Red Kidney Beans Rinsed:
500 calories of Brazilnuts have 2.4 times more Magnesium than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2 times more Calcium, 3.4 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium and 377.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Canned Red Kidney Beans Rinsed contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 13.2 times more Fat, 9 times more Saturated Fat and 20.6 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 20 times more Omega 3, 9.6 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6