Nutrient Comparison: Brazilnuts VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Broadbeans :
- 14 ounces of Brazilnuts have 30.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Broadbeans :
- 14 ounces of Brazilnuts have 6.2 times more Calcium, 16 times more Copper, 2.4 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 9.2 times more Phosphorus, 2.7 times more Potassium, 1065 times more Selenium and 6.5 times more Zinc than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 151 times more Sodium and 23.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 9.3 times more Energy, 305 times more Fat, 436.1 times more Saturated Fat, 5.1 times more Omega 3, 290 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Canned Broadbeans .
- Both Brazilnuts and Canned Broadbeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6