Nutrient Comparison: Brazilnuts VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Carob flour:
- 14 ounces of Brazilnuts have 11.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 9 times more Vitamin E than Carob flour.
- While 14 oz of Carob flour contain 13.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Carob flour:
- 14 ounces of Brazilnuts have 3.1 times more Copper, 7 times more Magnesium, 2.4 times more Manganese, 9.2 times more Phosphorus, 361.7 times more Selenium and 4.4 times more Zinc than Carob flour.
- While 14 oz of Carob flour contain 2.2 times more Calcium, 1.3 times more Potassium and 11.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Carob flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3 times more Energy, 103.2 times more Fat, 179.3 times more Saturated Fat, 9 times more Omega 3, 114.9 times more Omega 6 and 3.1 times more Protein than Carob flour.
- While 14 oz of Carob flour contain 7.6 times more Carbohydrate, 21.1 times more Sugars and 5.3 times more Fiber than Dried Brazilnuts.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6