Comparing Nutrients in 500 calories BrazilnutsVS Carob flour
Weight per 500 calories
Brazilnuts
76g
Carob flour
225g
Brazilnuts have 3 times more energy per 100g than Carob flour. It has very high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Carob flour?
Discover which food has more nutrients per 500 calories - Brazilnuts or Carob flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Carob flour:
500 calories of Brazilnuts have 3.9 times more Vitamin B1 and 3 times more Vitamin E than Carob flour.
While 500 kcal of Carob flour contain 39.1 times more Vitamin B2, 19.1 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Carob flour:
500 calories of Brazilnuts have 2.3 times more Magnesium, 3.1 times more Phosphorus, 121.8 times more Selenium and 1.5 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 6.5 times more Calcium, 3.6 times more Iron and 3.7 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Carob flour contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 34.8 times more Fat, 60.4 times more Saturated Fat and 38.7 times more Omega 6 than Carob flour.
While 500 kcal of Carob flour contain 22.5 times more Carbohydrate, 62.5 times more Sugars and 15.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Carob flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Carob flour provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Carob flour provide inadequate amounts of Omega 3 in 500 calories.