Nutrient Comparison: Brazilnuts VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Broadbeans :
- 1 pound of Brazilnuts has 30.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Broadbeans :
- 1 pound of Brazilnuts has 6.2 times more Calcium, 16 times more Copper, 2.4 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 9.2 times more Phosphorus, 2.7 times more Potassium, 1065 times more Selenium and 6.5 times more Zinc than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 151 times more Sodium and 23.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 9.3 times more Energy, 305 times more Fat, 436.1 times more Saturated Fat, 5.1 times more Omega 3, 290 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Canned Broadbeans .
- Both Brazilnuts and Canned Broadbeans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6