Comparing Nutrients in 500 calories BrazilnutsVS Canned Broadbeans
Weight per 500 calories
Brazilnuts
76g
Canned Broadbeans
704g
Brazilnuts have 9.3 times more energy per 100g than Canned Broadbeans . It has very high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Broadbeans ?
Brazilnuts VS Canned Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Broadbeans ?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Broadbeans :
500 calories of Brazilnuts have 3.3 times more Vitamin B1 than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 13.3 times more Vitamin B2, 30.2 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6, 13.9 times more Vitamin B9 and 23.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Broadbeans :
500 calories of Brazilnuts have 1.7 times more Copper, 1.3 times more Magnesium and 114.7 times more Selenium than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.5 times more Calcium, 3.8 times more Iron, 2.2 times more Manganese, 3.4 times more Potassium, 1401.5 times more Sodium, 1.4 times more Zinc and 218 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Broadbeans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 32.9 times more Fat, 47 times more Saturated Fat and 31.2 times more Omega 6 than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 9.8 times more Carbohydrate, 4.6 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Broadbeans provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Broadbeans provide inadequate amounts of Omega 3 in 500 calories.