Nutrient Comparison: Brazilnuts VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Brussels Sprouts:
- 14 ounces of Brazilnuts have 5.8 times more Vitamin B1 and 13.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 88.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Brussels Sprouts:
- 14 ounces of Brazilnuts have 4.4 times more Calcium, 21 times more Copper, 2 times more Iron, 18.8 times more Magnesium, 5.4 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, 1278 times more Selenium and 12.3 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 26 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 18.3 times more Energy, 134.2 times more Fat, 158.2 times more Saturated Fat, 308.4 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 5.6 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 4.8 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6