Comparing Nutrients in 300 calories BrazilnutsVS Boiled Brussels Sprouts
Weight per 300 calories
Brazilnuts
45.5g
Boiled Brussels Sprouts
833g
Brazilnuts have 18.3 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Brussels Sprouts?
Brazilnuts VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 3.2 times more Vitamin B1, 41.8 times more Vitamin B2, 37.7 times more Vitamin B3, 25.1 times more Vitamin B5, 32.3 times more Vitamin B6, 49.9 times more Vitamin B9, 1621.3 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Brussels Sprouts:
300 calories of Brazilnuts have 69.8 times more Selenium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 4.1 times more Calcium, 9 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 8.8 times more Potassium, 128.1 times more Sodium, 1.5 times more Zinc and 475.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Brussels Sprouts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.3 times more Fat, 8.6 times more Saturated Fat and 16.8 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 88 times more Omega 3, 11.1 times more Carbohydrate, 13.7 times more Sugars, 6.3 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6