Nutrient Comparison: Brazilnuts VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Brazilnuts have 6.7 times more Vitamin B1, 1.7 times more Vitamin B5, 16.8 times more Vitamin B6 and 565 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 5.8 times more Vitamin B2 than Dried Brazilnuts.
- Both Brazilnuts and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Brazilnuts have 1.9 times more Calcium, 25.6 times more Copper, 10.6 times more Iron, 47 times more Magnesium, 19.4 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 125.3 times more Selenium and 31.2 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 170.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.6 times more Energy, 223.7 times more Fat, 375.2 times more Saturated Fat, 5.1 times more Omega 3, 208.2 times more Omega 6, 37.5 times more Fiber and 2.3 times more Protein than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 5 times more Carbohydrate and 13.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber