Brazilnuts have 2.6 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has very high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cake, angelfood, dry mix, prepared?
Brazilnuts VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cake, angelfood, dry mix, prepared:
300 calories of Brazilnuts have 2.6 times more Vitamin B1 and 220.3 times more Vitamin E than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 14.8 times more Vitamin B2 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cake, angelfood, dry mix, prepared:
300 calories of Brazilnuts have 10 times more Copper, 4.1 times more Iron, 18.3 times more Magnesium, 7.6 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 48.9 times more Selenium and 12.2 times more Zinc than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Calcium and 436.8 times more Sodium than Dried Brazilnuts.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 87.2 times more Fat, 146.3 times more Saturated Fat, 81.2 times more Omega 6 and 14.6 times more Fiber than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 12.8 times more Carbohydrate and 33.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 in 300 calories.