Nutrient Comparison: Brazilnuts VS Cake, angelfood, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Brazilnuts has 6.7 times more Vitamin B1, 1.7 times more Vitamin B5, 16.8 times more Vitamin B6 and 565 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 5.8 times more Vitamin B2 than Dried Brazilnuts.
- Both Brazilnuts and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Brazilnuts has 1.9 times more Calcium, 25.6 times more Copper, 10.6 times more Iron, 47 times more Magnesium, 19.4 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 125.3 times more Selenium and 31.2 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 170.3 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.6 times more Energy, 223.7 times more Fat, 375.2 times more Saturated Fat, 5.1 times more Omega 3, 208.2 times more Omega 6, 37.5 times more Fiber and 2.3 times more Protein than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 5 times more Carbohydrate and 13.1 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber