Nutrient Comparison: Brazilnuts VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Celery:
- 14 ounces of Brazilnuts have 26.8 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 8.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Celery provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Celery:
- 14 ounces of Brazilnuts have 3.8 times more Calcium, 48.4 times more Copper, 5.8 times more Iron, 31.3 times more Magnesium, 11.5 times more Manganese, 29 times more Phosphorus, 2.3 times more Potassium, 1917 times more Selenium and 29 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 30.3 times more Sodium and 27.5 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 36.6 times more Energy, 419.4 times more Fat, 403.4 times more Saturated Fat, more Omega 3, 324.8 times more Omega 6, 2.9 times more Carbohydrate, 4.7 times more Fiber and 17.3 times more Protein than Boiled Celery.
- Both Brazilnuts and Boiled Celery offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein