Comparing Nutrients in 500 calories BrazilnutsVS Boiled Celery
Weight per 500 calories
Brazilnuts
76g
Boiled Celery
2778g
Brazilnuts have 36.6 times more energy per 100g than Boiled Celery. It has very high energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Celery?
Brazilnuts VS Boiled Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Celery?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Celery:
500 kcal of Boiled and Drained Celery contain more Vitamin A, 1.4 times more Vitamin B1, 73.2 times more Vitamin B2, 46.2 times more Vitamin B3, 63.1 times more Vitamin B5, 31.2 times more Vitamin B6, 54.9 times more Vitamin B9, 319 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Celery:
500 calories of Brazilnuts have 1.3 times more Copper and 52.4 times more Selenium than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 9.6 times more Calcium, 6.3 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 15.8 times more Potassium, 1110.5 times more Sodium, 1.3 times more Zinc and 1007.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Celery contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 11.5 times more Fat, 11 times more Saturated Fat and 8.9 times more Omega 6 than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 12.5 times more Carbohydrate, 37.2 times more Sugars, more Fructose, 7.8 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Celery offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 500 calories.