Nutrient Comparison: Brazilnuts VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Chopped Frozen Collards:
- 14 ounces of Brazilnuts have 13.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.5 times more Vitamin E than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9, 37.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Chopped Frozen Collards:
- 14 ounces of Brazilnuts have 31.7 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 1.8 times more Manganese, 26.9 times more Phosphorus, 2.6 times more Potassium, 1278 times more Selenium and 15 times more Zinc than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 1.3 times more Calcium, 16.7 times more Sodium and 25.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 18.3 times more Energy, 163.7 times more Fat, 268.9 times more Saturated Fat, 406.1 times more Omega 6, 1.7 times more Carbohydrate, 4.1 times more Sugars, 2.7 times more Fiber and 4.8 times more Protein than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 3.5 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6