Comparing Nutrients in 300 calories BrazilnutsVS Cooked Chopped Frozen Collards
Weight per 300 calories
Brazilnuts
45.5g
Cooked Chopped Frozen Collards
833g
Brazilnuts have 18.3 times more energy per 100g than Cooked Chopped Frozen Collards. It has very high energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Chopped Frozen Collards?
Brazilnuts VS Cooked Chopped Frozen Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Chopped Frozen Collards:
300 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 1.4 times more Vitamin B1, 60.1 times more Vitamin B2, 39.4 times more Vitamin B3, 11.4 times more Vitamin B5, 20.7 times more Vitamin B6, 63.2 times more Vitamin B9, 690.4 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Chopped Frozen Collards:
300 calories of Brazilnuts have 1.7 times more Copper, 1.5 times more Phosphorus and 69.8 times more Selenium than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain 24 times more Calcium, 8.4 times more Iron, 1.5 times more Magnesium, 9.9 times more Manganese, 7 times more Potassium, 305.1 times more Sodium and 473.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Chopped Frozen Collards contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.9 times more Fat, 14.7 times more Saturated Fat and 22.2 times more Omega 6 than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain 64.6 times more Omega 3, 11.1 times more Carbohydrate, 4.5 times more Sugars, 6.8 times more Fiber and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Chopped Frozen Collards offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6