Nutrient Comparison: Brazilnuts VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Crackers, standard snack-type, regular:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.9 times more Vitamin E than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 13 times more Vitamin B2, 14.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Crackers, standard snack-type, regular:
- 14 ounces of Brazilnuts have 1.3 times more Calcium, 16.8 times more Copper, 20.9 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Potassium, 286.1 times more Selenium and 8.3 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.7 times more Iron and 242 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Energy, 2.5 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Omega 6, 3.3 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 42.9 times more Omega 3, 5.2 times more Carbohydrate and 3.5 times more Sugars than Dried Brazilnuts.