Comparing Nutrients in 300 calories BrazilnutsVS Crackers, standard snack-type, regular
Weight per 300 calories
Brazilnuts
45.5g
Crackers, standard snack-type, regular
58.8g
Brazilnuts have 1.3 times more energy per 100g than Crackers, standard snack-type, regular. It has very high energy density when compared to other foods. Crackers, standard snack-type, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, standard snack-type, regular?
Brazilnuts VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, standard snack-type, regular:
300 calories of Brazilnuts have 1.4 times more Vitamin E than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 16.8 times more Vitamin B2, 19.1 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, standard snack-type, regular:
300 calories of Brazilnuts have 13 times more Copper, 16.2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 221.4 times more Selenium and 6.4 times more Zinc than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 2.1 times more Iron and 312.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, regular contain similar levels of Calcium per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 55.5 times more Omega 3, 6.7 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber