Comparing Nutrients in 300 calories BrazilnutsVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 300 calories
Brazilnuts
45.5g
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Brazilnuts have 1.3 times more energy per 100g than Crackers, standard snack-type, sandwich, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, standard snack-type, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Crackers, standard snack-type, sandwich, with peanut butter filling
Brazilnuts VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
300 calories of Brazilnuts have 2.1 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 10.3 times more Vitamin B2, 27.6 times more Vitamin B3, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
300 calories of Brazilnuts have 1.5 times more Calcium, 4 times more Copper, 5.1 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 133.1 times more Selenium and 2.7 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Iron and 356.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Manganese per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 2.5 times more Saturated Fat, 4 times more Omega 6 and 2.4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 6.6 times more Carbohydrate and 6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 300 calories.